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College essay topics to avoid, and how to save them

The Common App topics readers see most, why they so often fall flat, and how to rescue one if it really is your story. Plus the clichéd phrases to cut from any draft.

2 min read · Updated October 17, 2026

On this page
  1. The topics readers see most
  2. How to rescue a common topic
  3. Topics that are risky for other reasons
  4. Phrases to cut from any draft
  5. Questions

There are no banned topics. Readers have seen great essays about sports injuries and mission trips, and dull ones about rare and fascinating lives. But some topics are written so often, and so similarly, that an essay on them starts at a disadvantage: the reader has already read a version of it.

If one of these is genuinely your story, you can still write it. You just have to find the part of it nobody else could write.

The topics readers see most

  • The sports injury or the big game: effort, setback, comeback. The structure is familiar before the second paragraph.
  • The service trip: a short trip abroad that changed your perspective. It can read as being about the place rather than about you.
  • Moving to a new school: real and hard, but usually told as a sequence of events instead of what you understood.
  • A grandparent's illness or death: often deeply felt, but the essay can end up about them rather than about you.
  • Your passion for the major: a résumé in prose that repeats your activities list.
  • Overcoming a bad grade: one test rarely carries 650 words of meaning.

How to rescue a common topic

  1. 1Shrink it. Not the season, the one practice. Not the trip, the one conversation.
  2. 2Move the focus from what happened to what you thought, decided or got wrong.
  3. 3Find the detail only you noticed, and build the essay around it.
  4. 4Make the lesson specific. "I learned to persevere" could end any essay; what did this experience teach you that the others could not?

Topics that are risky for other reasons

  • Anything that shows poor judgment without real reflection on it.
  • Relationships and breakups, which rarely show the reader much beyond the relationship.
  • Controversial opinions argued as a debate, with no sign that you can see the other side.
  • Trauma described in detail with little about how you responded. You never have to write about trauma.

Phrases to cut from any draft

  • "Ever since I was young" and "I have always been passionate about".
  • "This experience taught me" followed by a virtue, such as resilience or hard work.
  • "Little did I know" and "It was at that moment that I realized".
  • "Step out of my comfort zone" and "make a difference".
  • Dictionary definitions and famous quotations as openings.

Questions

Can I write about sports?

Yes, if the essay is about something sports revealed that a reader could not guess. A small moment, such as a conversation on the bench or a habit before games, usually works better than the big game.

Is it bad to write about COVID?

Not banned, but the pandemic shaped every applicant's high school years. If it is central to your story, focus on what was particular to you. Common App also has a separate place to explain circumstances that affected you, so the personal essay does not have to carry that.

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